Painstaking Lessons Of Tips About How To Control Nicotine Cravings

Ask your health care provider about nicotine replacement therapy.

How to control nicotine cravings. After 1 day of not smoking, reward yourself with a new book, dvd, or album. Try nicotine replacement products or ask your doctor about other medications. Keep hard candy with you.

10 ways to resist tobacco cravings 1. There are foods that help you fight nicotine cravings. Here are some tips for managing cravings:

Chew a stick of gum instead of picking up a cigarette. On the day you quit smoking, make a list of the reasons why you stopped smoking for good, so as you can keep them with you at all times to refer to when you feel the nicotine cravings coming. Distract yourself by going outside or into a different room.

Some of the exercises you can do are pushups, jumping rope, punching bag, bike riding, walking, swimming, and jogging. Learning this control is a great way to help manage your nicotine addiction, and keep yourself smoke free. However, cigarette cravings will continue to emerge for some time after you’ve quit.

Remind yourself that cravings will pass. Here are 12 other things you can do when you feel the urge to smoke: Regular exercising is the best approach to subdue nicotine craving.

The longer you go without smoking, the bigger the reward. Gulp a glass of water whenever you feel the urge to smoke. After 1 week, visit a place you have.